Physiotherapy as a way to raise your quality of life

There are many kinds of physiotherapy and its many uses. One of them is raising the quality of life of any individual who feels the need to feel better physically.

Physiotherapy teaches

It may seem to your that you’ve been able to sit, walk, or just stand well enough since you learned it in infancy. You may be wrong. Take sitting, for example. If you wish not to put pressure on your pelvis and to avoid lower back pain, you should sit putting the most of your weight on your ischial tuberosities, with straight back and feet planted firmly on the ground. One physiotherapy session will teach you how to sit, walk, and stand properly, so that you will be able to avoid pain and discomfort.

Physiotherapy also teaches those who are facing sensory processing issues how to help themselves and experience less stress induced by their surroundings.

Pain and fatigue

Your body is under a lot of stress every day. This stress often goes unexpressed, because you can’t immediately solve many problems which cause it. Instead, it accumulates in your body, causing it to tense up. This tension inhibits blood flow in certain areas and leads to inflammation and pain, adding other issues to your list of daily worries.

Physiotherapy can help you by releasing the tension accumulated in your body. It breaks the vicious cycle of stress and pain by returning proper blood flow into these areas and making you more aware of how stress affects your body. Regular visits to a physiotherapist will help you be less tense and more relaxed.

2 Comments

  1. Patricia

    I was amazed when I found out about the proper way to sit at a yoga seminar. It just shows that you can get even the most basic things wrong.

    Reply
  2. Margot

    It wouldn’t help me. I don’t get tense at all. I have everything perfectly managed and organized and I don’t experience stress at all. Just try it! I think you could do the same thing with just a little dedication on your part 🙂

    Reply

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